What is Hypnotherapy? – The subconscious mind

It would be impossible to talk about hypnosis and NLP without addressing the subconscious mind. So, is subconscious/unconscious that important and what does it do any way?
Here’s a list of some of the things we may take for granted that are the
responsibility of the subconscious.

  • Most bodily processes that are not consciously controlled e.g.breathing, blood circulation, blinking.
  • Something – not the conscious mind – creates the dreams that we inhabit at night.
  • The mind spontaneously moving from one idea or recollection to another.
  • Creative ideas that do not appear to come from conscious thinking.
  • Waking up in the morning with an insight or solution to a problem.
  • All memory is unconscious. The act of remembering something means bringing the information stored outside our conscious mind into our awareness.
  • We can forget certain things but later spontaneously recall them.
  • Since without memory both thinking and learning would be impossible, the importance of the unconscious is far greater than may appear.

    More subconscious/unconscious skills next time…

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