Welcome to Happy Mum Hypnobirthing, where your journey to a positive birth experience begins.
Childbirth can be an empowering experience that you can always treasure. However many expectant mothers feel anxious about giving birth. According to Netmums 20% of women feel fearful during pregnancy. This can cause problems in the pregnancy and during the birth itself. Hypnobirthing ante natal classes can teach you and your partner gentle and effective techniques that enable you to release fear and anxiety and feel confident and relaxed during labour. With these complete in-depth antenatal classes, you too can birth your baby feeling in control and enjoy a beautiful birth, whatever direction the birth takes.
Also, studies show that babies born to parents who attended Hypnobirthing classes sleep better and feed better.
With Hypnobirthing you may experience:
Shorter labour with less pain.
More calm and in control
Your birth partner knows how to help you during the birth
Less physical and mental impact and speedier recovery
Your baby calmer and more content
In your Hypnobirthing Classes you will learn:
Practical, easy to use techniques to help you manage pain in labour
Practical exercises to help you and your partner to prepare for the birth
Learn effective ways to stay calm, relaxed and in control
Have your labour and birth questions answered
Meet other expectant couples and make new friends
Hypnobirthing classes can be taken at any time during your pregnancy. They can be taken one-to-one or in a small, friendly group class with 2-3 other couples.
Next group class starts:
Tuesdays at 7.30pm
One to one sessions can be taken at any time. Please contact me to arrange.